For positivity and creativity to flow in your life you need a high vibrational Existence. This starts with consuming high vibrational “alive” foods, associating with high vibrational souls and taking part in high vibrational activities such as yoga, Tai chi, Qi gong or Meditation. Since you are what you eat, and many of us do in fact “live to eat” […]
We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren’t old enough, and we’ll be more content when they are. After that, we’re frustrated that we have teenagers to deal with. We will certainly be happy when they are out of that stage. We tell […]
What others think of you is none of your business and your goal should be to care more about how you feel than how others feel about you. The process of pleasing others is will be a never-ending cycle until you make the choice to stop. There will always be something more you have to do to please others, and […]
Through poor conditioning, our mind takes over our spirit – and in turn, the soul suffers. Through acceptance, our soul soars. Why is acceptance such a difficult task? It is because of perception. We perceive something unjust, unfinished, or unfair and we hold onto it thinking that if we continue to do so our circumstances will change. The reality […]
Loving yourself through Covid-19 There is great beauty in transparency, great strength. So eat well and sleep well. Listen to your inner voice. Let meditation be your vice. Don’t compare yourself to others. In today’s world, it’s a lot to manage the inner workings of our complex body-minds, hard enough to keep up with ourselves. No one can […]
Time is that ever constant chase moving and guiding us through the darkness of our space. An existential rapture of body and mind that we must embrace, to embody the light that is needed to nurture our heart space.
The world needs you Needs your tears more than your plastered on smile Your authenticity over fearful faked perfection Your child-like innocent laughter more than your sophisticated masks Because your cries give me permission to cry Your red flame of anger allows me to burn off my Rage Your moans of hopelessness bring up my own desperation and In being […]
Sometimes it’s much easier to look outside of ourselves to find explanations for our own pain, our own failures, our own disappointments….rather than looking inward and taking responsibility for our actions. It would be much easier if luck, or God or genetics, or some unthinkable sin or magical spell just made us who we are. It would be much easier […]
When your body slowly gives up and gives in to the crippling waves of grief while nursing a broken heart, It becomes very difficult to be well, much less heal. You will notice and feel your health impacted by grief when losing a beloved companion. I’ve long ascribed to the concept of mental/emotional/spiritual/physical health all being intertwined, and imbalances – […]
If you are searching for direction, you will find it through your dreams, intuition and inspiration. When these inner clues are measured against events, synchronicity will validate your pathway. Be still and have patience so that you may begin to cultivate your personal connection to what unfolds. There are times to push forward and times to remain still, as you […]
Every single fractal dimension of our experience is LOVE. LOVE is a word, is a thought, is a feeling, is a belief, is a point, is a wave, is an echo through the universe. Every emotion, whether our minds designate “good” or “bad” is LOVE. Every breath, every heartbeat, every transition, every star, every galaxy, every “YOU”niverse, every MOMENT is […]
When you unconditionally accept people and things as they are you free yourself of the suffering attachment and expectation brings. You begin to heal, and gain the valuable insight that by following the intuition of your soul, your heart void of burdens, can relish in the flow of its natural state of being….which is love.
Sometime in your life you’ll begin to realize what you are and aren’t capable of. Hopefully you’ll have the character strength required to contribute to society. To leave something more impactful than a carbon footprint. This is the only thing that will ever set any of us apart from the elite 1% merely out for themselves. Every relationship nurture’s a […]
We build walls and defense mechanisms and eventually adopt them so deeply we start thinking that’s who we are. But It’s important to remember that we are not our thoughts. The things that go on in our brains is not our true identity. We’re all looking to find out who we’re supposed to be, what it means to feel joy […]